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If you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout.

But what happens when all that intensity takes its toll? If you're not taking steps to recover properly, you could be doing more harm than good. In this quick guide,...

If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of low-impact activities that can help you reach your goals. From gentle yoga to brisk walking, we've got you covered. 

Please keep reading for our top picks, but...