Hello, We Are Healthy Impressions

The goal of Healthy Impressions is to deliver the highest quality information to men and women looking to improve quality of life, fitness and health.

You will be provided with decades of research and information behind weight loss, mental and physical fitness, performance and nutrition.

Our Story

Our journey began with a desire to cut through the confusion and overwhelm that often surrounds fitness and dieting. We realized that people needed straightforward, actionable guidance that fit into their busy lives; without the frustration of complex programs or unrealistic goals.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

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